If you've been navigating the challenges of hormonal acne, searching for effective and natural remedies, you're in the right place. Let's delve into the complexities of hormonal acne, its symptoms, causes, and a robust plan for achieving clearer, naturally treated skin.

Understanding Hormonal Acne: Beyond the Basics

Hormonal acne, a manifestation of hormonal imbalances and changes, is prevalent among women undergoing fluctuations during menstruation and menopause. While standard treatments often include prescription medications, natural alternatives can provide effective relief.

What Does Hormonal Acne Look Like?

According to the American Academy of Dermatology, adult-onset acne is increasingly common in women in their 30s, 40s, and 50s. Typically appearing on the chin, jawline, neck, and lower cheeks, hormonal acne exhibits red, inflamed breakouts and deep cysts. Unlike surface-level blemishes, internal imbalances result in hard bumps beneath the skin. Ranging from mild to severe, hormonal acne is often characterised by larger outbreaks.

Why Am I Experiencing Hormonal Acne?

Hormone imbalances, primarily androgens like testosterone and dihydrotestosterone (DHT), trigger hormonal acne flare-ups. Factors such as menstrual cycles, menopause, birth control methods, skincare choices, diet, and stress contribute to acne development. Elevated testosterone levels bind to receptors in oil glands, leading to increased oil production, bacterial growth, and subsequent breakouts

How Hormonal Acne Affects Women

For women, hormone levels fluctuate throughout the monthly cycle. While estrogen promotes clear and youthful skin, a dip in estrogen levels before menstruation causes a surge in progesterone, often resulting in breakouts. Women in perimenopause or post-menopause may also experience hormonal acne due to diminishing estrogen levels.

Best Natural Oral Treatments for Hormonal Acne

DIM Supplements - Balancing Hormones Naturally

DIM (diindolylmethane), found in cruciferous vegetables, stimulates detoxifying enzymes, supports hormonal balance, and regulates healthy estrogen metabolism. By making cells less sensitive to androgens, DIM reduces acne-causing sebum production. A natural alternative, especially for women with PCO and cystic acne, DIM is an excellent addition to support topical acne treatment.

Vitamin B5 - Essential for Acne Sufferers

Vitamin B5 enhances skin healing, reduces stress, and moisturises the skin. It supports the skin's natural barrier function, promoting overall skin health.

Antioxidant Vitamins: A and E

Vitamin A controls oil production, promotes new cell growth, and decreases inflammation. Vitamin E acts as an anti-inflammatory and antioxidant, promoting collagen production and faster healing times. Together, they regulate keratinization, preventing pore blockages.

Essential Minerals: Zinc and Selenium

Zinc, a potent anti-androgen, supports organ function and metabolism. Studies show lower zinc levels in people with acne, making oral zinc effective in reducing and preventing breakouts. Selenium, a powerful antioxidant, reduces inflammation and fights free radicals, contributing to acne prevention.

Evening Primrose Oil - Nourishing the Skin

Rich in Omega 6 fatty acids, evening primrose oil nourishes the skin, calms oil production, and improves overall skin clarity and elasticity.

Harnessing Mānuka Oil: Your Natural Solution to Hormonal Acne

Explore the potent benefits of Mānuka oil, a formidable natural remedy renowned for its effectiveness in combating hormonal acne. Rooted in New Zealand's heritage, Mānuka oil has been a trusted solution for generations, revered for its prowess in addressing skin issues like eczema, molluscum and wounds.

The application of Mānuka oil on acne-prone skin not only facilitates healing but also contributes to maintaining an optimal bacterial balance. Its healing benefits extend beyond surface-level concerns, actively working to restore and preserve a harmonious balance of bacteria on the skin. This balancing act proves instrumental in the fight against hormonal acne, showcasing the natural prowess of Mānuka oil. Embrace the holistic benefits of Mānuka oil as it addresses the root causes of acne, providing a natural and impactful solution for clearer, blemish-free skin.

Best Natural Topical Skincare Treatments for Hormonal Acne

Mānuka Oil

Certified organic Mānuka oil takes centre stage, renowned for its potent antibacterial properties. Expertly sourced and carefully incorporated, this key ingredient works harmoniously to combat blemishes and promote a clear complexion.

Green Tea Extract (Camellia Sinensis)

Containing catechins with antibacterial, anti-inflammatory, and antioxidant properties, green tea extract reduces sebum production and keeps pores clear and contributes to acne prevention.

Nerolina Oil and Rosemary Oil

Infused with the goodness of nerolina oil and rosemary oil, our formulation embraces natural astringent properties. These oils contribute to the overall efficacy, ensuring your skin stays refreshed and rejuvenated.

Camellia Oil, Shea Butter, Totarol Extract, and Vitamin E

Indulge your skin with the nourishing benefits of camellia oil, shea butter, totarol extract, and vitamin E. These natural components work in synergy to keep your skin radiant, hydrated, and free from impurities.

Nurturing Your Skin with Manuka Oil-Infused Natural Skincare for Hormonal Acne

Embark on your skincare journey with either of our gentle Mānuka oil-infused cleansers. Our Foaming Face Cleanser is a firm favourite, as is our Blemish Control Face Wash, which is a gel formula.  Free from harsh chemicals and fragrances, this natural cleansers delicately nurtures your skin, avoiding the stripping of essential oils that might lead to an unwanted surge in oil production. If you want to make sure that your cleanser is not harming your skin and is the correct pH balance read this blog. 

Choose the natural path to skincare by opting for non-comedogenic moisturisers like our Light Day Cream infused with the goodness of Manuka oil. These products lovingly nurture your skin, ensuring pores remain unclogged, and the risk of further breakouts is significantly reduced.

Our Mānuka Oil is your secret weapon against those stubborn blemishes and pimples. It's like having a superhero in a bottle, ready to save the day.

Unveil the secrets of natural skincare infused with Manuka oil to gracefully manage and treat hormonal acne. Your skin deserves the pure and gentle touch of nature's bounty.  To read more about how to apply our acne bundle click here:


Lifestyle Changes for Hormonal Acne Management

  1. Balanced Diet: Maintain a diet rich in fruits, vegetables, and whole grains. Foods high in antioxidants can promote skin health and reduce inflammation. Additionally, limit dairy and sugary foods, as they may exacerbate hormonal imbalances.

  2. Hydration: Stay hydrated by drinking plenty of water. Proper hydration supports overall skin health and can aid in flushing out toxins.

  3. Regular Exercise: Engage in regular physical activity to promote healthy blood circulation. Exercise also helps reduce stress, a known contributor to hormonal imbalances.

  4. Adequate Sleep: Ensure you get enough quality sleep each night. Sleep is essential for overall well-being and plays a crucial role in hormone regulation.



Managing hormonal acne requires a holistic approach, combining proper skincare, lifestyle adjustments, and, in some cases, professional intervention. By adopting a consistent routine and making mindful lifestyle choices, individuals can take control of hormonal acne and achieve clearer, healthier skin. Remember, patience is key, as improvements may take time, but with dedication, you can achieve a complexion you can confidently flaunt.




Maddocks-Jennings, W. et al. (2005) A fresh look at manuka and Kanuka Essential Oils from New Zealand, International Journal of Aromatherapy. No longer published by Elsevier. Available here.