Eczema can be frustrating, especially when flare-ups happen without warning. While everyone’s skin is different, there are five common eczema triggers that often lead to inflammation, redness, and relentless itching. The good news? Understanding your triggers and managing them naturally can make a world of difference.

5 Top Eczema Triggers

1. Harsh Soaps & Detergents
Many commercial soaps and laundry detergents contain synthetic fragrances and sulphates that strip the skin of its natural oils, weakening the skin barrier.
Natural Solution: Switch to gentle, sulphate-free body washes enriched with the healing power of manuka oil like our Calming Body Wash.

2. Weather Extremes
Cold, dry air in winter or excessive heat in summer can dehydrate the skin and trigger flare-ups.
Natural Solution: Apply our Eczema Relief Body Lotion immediately after bathing to lock in moisture and support barrier repair.

3. Stress & Anxiety
Stress is a silent trigger. When cortisol levels rise, inflammation can worsen - and so can your eczema.
Natural Solution: Practice mindfulness, yoga, or even 10 minutes of quiet breathing before bed. Top it off with our soothing Eczema Relief Body Lotion to calm irritated areas.

4. Synthetic Fabrics
Wearing synthetic materials like polyester can cause friction and sweating, irritating eczema-prone skin.
Natural Solution: Opt for breathable cotton and use our Mānuka Oil as a spot treatment to relieve discomfort from irritation.

5. Food Sensitivities
Certain foods - like dairy, gluten, or processed sugar - can worsen eczema in some individuals.
Natural Solution: Keep a food diary to identify triggers and look at gut health. Meanwhile, support the skin from the outside with our   Eczema Relief Body Lotion 

By identifying and avoiding your triggers, and using natural, effective products like those in the Manuka Biotic range, you can manage eczema without relying on harsh chemicals.

Explore our Eczema Bundle for a complete, gentle skincare solution.

Frequently Asked Questions

1. What are the most common eczema triggers?
The most common eczema triggers include harsh soaps and detergents, extreme weather conditions, stress, synthetic fabrics, and certain foods like dairy or gluten. Identifying your unique triggers is key to preventing flare-ups.

2. Can eczema be treated naturally at home?
Yes. Many people find relief using natural products like mānuka oil, avoiding synthetic irritants, and keeping their skin well-moisturised. Manuka Biotic offers a range of naturally formulated products designed to support eczema-prone skin.

3. Is eczema the same as dry skin?
No. While both can feel dry or tight, eczema is a chronic inflammatory condition that involves redness, itching, and often flare-ups due to immune responses. Dry skin is typically caused by environmental factors and usually resolves with moisturising.

4. Can stress really cause eczema flare-ups?
Yes. Stress is a well-known trigger for eczema. When stress hormones rise, they can increase inflammation in the body, worsening eczema symptoms. Incorporating relaxation techniques into your daily routine may help reduce flare-ups.

5. How do I know if a skincare product is safe for eczema?
Look for products that are sulphate-free, fragrance-free, and made with soothing, natural ingredients like mānuka oil. Avoid anything that lists alcohols, parabens, or synthetic colours. Always patch-test new products.

6. Are Manuka Biotic products safe for children with eczema?
Yes. Our formulas are gentle, natural, and free from harsh chemicals, making them suitable for both adults and children with sensitive or eczema-prone skin. For younger children, always consult a healthcare professional if unsure.