Why does eczema feel worse at night? If you find yourself itching more when the lights go out, you’re not alone. Here’s why nighttime flares happen and how you can get better sleep naturally.
Why It Gets Worse at Night:
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Body Temperature Drops: Cooler body temps can cause dryness and sensitivity.
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Lack of Distraction: You're more aware of discomfort when you’re trying to sleep.
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Evening Triggers: Hot showers, stress, or certain fabrics may irritate the skin before bed.
Natural Nighttime Routine to Manage Eczema:
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Gentle Shower with Calming Body Wash - Avoid hot water. Pat dry.
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Moisturise with Eczema Relief Body Lotion - Apply while skin is still damp.
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Target Flare-Ups with Manuka Oil - Dab directly on problem areas.
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Use Natural Bedding - Opt for soft cotton and avoid synthetic fabrics.
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Relaxation Ritual - Try a short meditation or breathing exercise to lower stress levels.
Kid-Friendly Tip: For children with eczema, apply Soothing Eczema Relief Body Lotion and dress them in breathable cotton pyjamas.
Nighttime doesn’t have to mean endless scratching. With a consistent, natural routine and the right products, you can support your skin while promoting restful sleep. Try our Eczema Bundle - specially designed for evening comfort.
Frequently Asked Questions
1. Why does eczema get worse at night?
Eczema often worsens at night due to lower body temperatures, increased skin dryness, and fewer distractions from itching. Evening habits like hot showers or synthetic bedding can also aggravate sensitive skin.
2. How can I stop eczema itching at night?
To reduce nighttime itching, establish a calming skincare routine using products like Eczema Relief Body Lotion. Wear soft cotton pyjamas, keep your room cool, and avoid scratching by trimming nails and using gloves if needed.
3. What’s the best nighttime skincare routine for eczema?
Start with a lukewarm shower using a gentle cleanser like our Calming Body Wash, then apply Eczema Relief Body Lotion while the skin is still damp,and finish with a relaxation ritual to help reduce stress-induced flare-ups.
4. Can poor sleep make eczema worse?
Yes. Poor sleep contributes to stress and inflammation, both of which are common eczema triggers. Creating a consistent nighttime routine with eczema-friendly products can improve both sleep quality and skin health.
5. Is it safe to use mānuka oil on eczema before bed?
Yes, mānuka oil is known for its anti-inflammatory and antibacterial properties. It can be safely applied when it is infused in a rich Body lotion ( never apply essential oil directly to the skin for eczema) to irritated areas before bed to help calm and protect the skin overnight.
